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My Path, My Journey, My Life
The path that I choose to follow has to have heart, it has to require courage, bravery, thoughtfulness, and time and space for discomfort. Read more
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Days of an Endless Summer
Originally posted on Thru soulful eyes: Before I even stepped foot in Spain, I spent a summer on the Russian River Several moons ago I walked the Camino de Santiago with my son Roland, it was the quintessential experience of a lifetime. I often look back at that walk with a fondness for my son.… Read more
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The Eight Limbs of Yoga
The practice of the eight limbs of yoga helps us to attain a true understanding of who we are on a deeper, subtle, and Divine level, opening our eyes to the ignorance of our true identity and bringing the best of ourselves forward. Read more
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Finding Peace in Effortless Effort
The Challenge – 2-5 Minutes, twice a day for 7 days, discover your Inner space of peace through Conscious Stillness and the Ease of Effortless Effort. Read more
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Lovers – a sweet meditative distraction
Sitting, a bit distracted my thoughts have my attention watching them in neutral, deepening my breath on a softened exhale “What do you regret?”, whispered my thoughts Breathe… “I’ve always thought my regrets were few”, whispered my ego, knocking around inside my head “yet, here they are, suddenly bubbling up to the surface like a red and… Read more
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Crocodile Pose, a Centering & Breath Awareness Exercise
There is an ocean of air all around us, ready to become our breath. In this ocean of air is the nourishing sustenance that feeds every cell of our remarkable body. As we inhale we nourish and as we exhale we cleanse, releasing what our body no longer needs. Read more
Uplifting, soulful life experiences as told through yoga, travel, photo, and essay.
Thru soulful eyes 