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Lovers – a sweet meditative distraction
Sitting, a bit distracted my thoughts have my attention watching them in neutral, deepening my breath on a softened exhale “What do you regret?”, whispered my thoughts Breathe… “I’ve always thought my regrets were few”, whispered my ego, knocking around inside my head “yet, here they are, suddenly bubbling up to the surface like a red and Read more
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Crocodile Pose, a Centering & Breath Awareness Exercise
There is an ocean of air all around us, ready to become our breath. In this ocean of air is the nourishing sustenance that feeds every cell of our remarkable body. As we inhale we nourish and as we exhale we cleanse, releasing what our body no longer needs. Read more
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Self-Awareness Exercise
“Be kind in your discovery as you cultivate a friendship with yourself through observation and awareness Read more
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Yoga Right Where You Are
Welcome! It is my joy to share this gift with you, “ Body and Breath Awareness”. Simple, yet essential practices that you can do in 3 – 10 minutes a day. The intention behind these short but sweet daily practices is to bring awareness to your breath, body, and mind, starting you on a path Read more
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in my discovery…
to see the Sacred in everything requires an understanding that the Sacred is in everything. Even in sorrow, and sadness. ~leora Read more
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What’s in a name?
Someone once told me that one’s name should be considered a prayer and honored as such when said. Read more
Uplifting, soulful life experiences as told through yoga, travel, photo, and essay.
Thru soulful eyes 