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Self-Awareness Exercise
“Be kind in your discovery as you cultivate a friendship with yourself through observation and awareness Read more
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Yoga Right Where You Are
Welcome! It is my joy to share this gift with you, “ Body and Breath Awareness”. Simple, yet essential practices that you can do in 3 – 10 minutes a day. The intention behind these short but sweet daily practices is to bring awareness to your breath, body, and mind, starting you on a path… Read more
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in my discovery…
to see the Sacred in everything requires an understanding that the Sacred is in everything. Even in sorrow, and sadness. ~leora Read more
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What’s in a name?
Someone once told me that one’s name should be considered a prayer and honored as such when said. Read more
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Uplifting, soulful life experiences as told through yoga, travel, photo, and essay.
Thru soulful eyes 