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A Year to Live: Intentions ~January 27, 2024
Reflections: Intentions as I enter the last year of my life: Read more
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Shadows and Reflections
I hurt quietly * When I get pissed off, I can be self-absorbed. * I always cry after an argument, Read more
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The Pendulum
In the push and pull of life, today, balanced and steady in the sway A sense of peace, a reverent well, alive and deep buoyant, yet rooted Navigated by the soft close of my eyes inhaling from soles to crown relaxing on the exhale, softening settling back into my body Trusting in the love that Read more
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What is the most important thing to carry with you all the time?
A Smile! Photograph by the Himalayan Institute Read more
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Journal Excerpts ~ Camino de Santiago 2023 ~ Slow Down and Smell the Flowers
I walked from Biarritz, France to Larrabetzu, Basque with humility, vulnerability, discomfort and anger of various roots. Read more
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Camino 2023 – A Heavy Ass Backpack & Other Revelations
After a couple of covid years, broken heart grief, and a coveted, deliciously, lazy winter of hibernation in northeast eastern Pennsylvania, Netflix binges, comfort foods, whisky walks, and amazing sex while falling in love under the cover of blankets and manchego cheese, my backpack did not feel so friendly… Read more
Uplifting, soulful life experiences as told through yoga, travel, photo, and essay.
Thru soulful eyes 