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A Protective Vigil
A Candlelit Vigil: A Daughter Walking Her Mother Home Author’s Note I wrote this in the final days of my mother’s life. I did not write it as a writer crafting for publication. I wrote it to stay steady, to stay awake, and to remember. These are unpolished entries- raw, honest, and full of love… Read more
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Morning Rituals
As a night owl, I’m slow to waking and getting out of bed…I’m a snuggler with blankets and pillows. I do turn to my phone to start a book on audio for a few 8-20 minutes. Then once I’m out of bed the first thing that I do is open all the blinds in the… Read more
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A Soft Return
Yoga Off the Mat: Walking Barefoot on the Path of yoga I am gently considering ways to bring my yoga practice back to the forefront of my life…not with pressure, but with love. I don’t need a routine. I need a rhythm. A whisper, not a demand. I don’t need to push.I need to invite. This is… Read more
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Sanctuary of Resistance: Week One-Thinking for Yourself in a Noisy World
A reflection on the quiet power of understanding Welcome to Sanctuary of Resistance Sanctuary of Resistance: A Guidepost Lately I’ve been reflecting on what it means to think for ourselvesin a world so quick to speak, react, and divide. There’s a quiet but powerful difference between knowing and understanding.Knowing is fast, it gathers facts and forms opinions.Understanding takes time, it… Read more
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Yoga Off the Mat: A Journey of Walking Barefoot on the Path of Yoga
A Soft Vision & Gentle Monthlong Guide Let Painting and Writing Lead My hands already know what my heart hasn’t said out loud. Keep painting when it calls. Don’t force it, just follow the mood, the music, the color. Let it be messy or magnificent…just mine. Let it say what I can’t quite say in… Read more
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Yoga Off the Mat: A Personal and Tender Reframing
A Personal and Tender Reframing: As I write, I have to ease up on myself and understand that I’m not wallowing in self pity but that I’ve been through some of life’s most profound experiences of parental loss, illness (my own and with those that I love), deep love and heartache in a relatively short… Read more
Uplifting, soulful life experiences as told through yoga, travel, photo, and essay.
