In breath and in stillness we can align our body and mind, align our Thought, Speach & Action
8 Minutes.
What if we could carve out 8-minute sections in our day to…
- Breathe
- Write in your journal
- Read your journal
- Enjoy a cup of tea and sit in stillness, and peaceful silence
- Call a friend and tell them that you love them and have missed them.
- Call a family member and tell them that you love and miss them
- Read Sacred books that inspire you
- Take a walk in silence with your Quiet Friend
- Practice Hatha Yoga
- Rise with the morning Sun
Thru soulful eyes 